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ABOUT ME 

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Chris Jones I am a certified personal trainer in the Washington DC area. I have a healthy interest in fitness and nutrition. My intention with this blog is to spread that information to everyone. Please enjoy and take these tips free of charge with the intention of improving your health for the rest of your life.
Jones4Fitness Personal Training

Jones4Fitness Personal Training

We have in home certified personal trainers in Washington DC, Maryland, including Baltimore, and Virginia. Our goal is to assist you in reaching your health and fitness goals in a manner that best fits your lifestyle, preferences and unique needs. We understand health and fitness are not always easy, but by being proactive about your diet and getting proper exercise, you can live a longer, have a healthier life……and We are just the trainers you can trust to guide you through it. You will see a change in your daily energy, your confidence, your looks and most importantly your health!

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