Posted by Chris Jones on Monday, November 5, 2012,
Obesity is a condition that has become a major health
concern affecting many individuals in the United States. This condition refers
to the build-up of excess body fat that may impair health conditions. Obese
individuals are prone to health risks like cardiovascular diseases,
hypertension, certain cancers, type 2 diabetes, coronary heart disease, sleep
apnea, and many more. These health hazards have prompted many people to include
a weight-loss program in their lifestyles. However many health...
Posted by Chris Jones on Tuesday, October 11, 2011,
body image is one that we should all strive for.This is when you know yourself and who you
are.You have a very true perception of
your size, shape, and weight.You see
yourself as you are in the present.You
accept yourself, even though you may be overweight.You believe in yourself and love yourself
while still striving for something better.When you have a positive body image, no time is spent obsessing about food,
weight, calories, exercise, etc.You are
proud of who yo...
I am a certified personal trainer in the Washington DC area. I have a healthy interest in fitness and nutrition. My intention with this blog is to spread that information to everyone. Please enjoy and take these tips free of charge with the intention of improving your health for the rest of your life.
We have in home certified personal trainers in Washington DC, Maryland, including Baltimore, and Virginia. Our goal is to assist you in reaching your health and fitness goals in a manner that best fits your lifestyle, preferences and unique needs. We understand health and fitness are not always easy, but by being proactive about your diet and getting proper exercise, you can live a longer, have a healthier life……and We are just the trainers you can trust to guide you through it.
You will see a change in your daily energy, your confidence, your looks and most importantly your health!